When most parents hear the word “Minecraft,” they think of hours lost to screen time. When a therapist hears it, they might think of something else entirely: an unusually powerful…
When most parents hear the word “Minecraft,” they think of hours lost to screen time. When a therapist hears it, they might think of something else entirely: an unusually powerful…
If your child has recently been assessed for ADHD — or you’ve been wondering for a while whether something more is going on — you’re not alone. Thousands of parents…
Forensic psychotherapy is a specialist therapy field that sits at the intersection of mental health and the justice system. It’s a term that’s sometimes misunderstood — often associated only with…
Introducing our new Sleep Pathway — now open at our Southend clinic, coming nationwide via Zoom this autumn. Most of us know the feeling. You wake at 3am, mind…
‘It’s easy to get ADHD coaching said the helpful professional’. ‘Just go into the Access to work portal and complete the application or I can signpost you to an agency…
Gaming mediated therapy- emerging evidence-based practice Children’s mental health services in the UK are under unprecedented strain. Waiting lists are long, thresholds are high, and many young people struggle for…
Are you always racing for that train? Do you feel you are letting people down when you are late or miss appointments altogether? Time blindness is a common feature of…
Words are powerful things. They can empower, but they can also wound. They can illuminate experience—or flatten it. They exaggerate, they minimise, they conjure pictures and quietly shape the stories…
It costs £17 billion annually, to support people with untreated ADHD due to educational failure, unemployment, crime, suicide, and long-term illness. When people receive appropriate support, they thrive — holding…
Across the UK, schools and community organisations are running more mental‑health and wellbeing programmes than ever before. From pastoral care and anti‑bullying workshops to art, sports, dance, mindfulness, and school‑based…