Getting Help

  • Samaritans

Call Day or Night 116 123

  • Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation warrants urgent action. 
  • Contact your GP
  • MIND
  • For support in a crisis, Text Shout to 85258.

If you’re experiencing a personal crisis, are unable to cope and need support.

Shout can help with urgent issues such as:

  • Suicidal thoughts
  • Abuse or assault
  • Self-harm
  • Bullying
  • Relationship challenges