Getting Help

• Samaritans www.samaritans.org

Call Day or Night 116 123

jo@samaritans.org

• Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation warrants urgent action. 
• Contact your GP

• MIND www.mind.org.uk

• www.anxietyuk.org.uk

• http://learn.4mentalhealth.com/

• Other Tips and Resources https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/

• For support in a crisis, Text Shout to 85258.

If you’re experiencing a personal crisis, are unable to cope and need support.

Shout can help with urgent issues such as:

• Suicidal thoughts
• Abuse or assault
• Self-harm
• Bullying
• Relationship challenges