- Samaritans www.samaritans.org
Call Day or Night 116 123
- Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation warrants urgent action.
- Contact your GP
- MIND www.mind.org.uk
- Other Tips and Resources https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/
- For support in a crisis, Text Shout to 85258.
If you’re experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
- Suicidal thoughts
- Abuse or assault
- Relationship challenges