Recent mental health reports paint a picture that will feel familiar to many people working in health, education, and modern workplaces. Stress is widespread, age patterns are shifting, and women’s…
For many adults with ADHD, the action of delaying or postponing something ( procrastination ) isn’t about laziness—it’s often tied to our time management (see previous blog) and/or how we see…
Gaming mediated therapy- emerging evidence-based practice Children’s mental health services in the UK are under unprecedented strain. Waiting lists are long, thresholds are high, and many young people struggle for…
Are you always racing for that train? Do you feel you are letting people down when you are late or miss appointments altogether? Time blindness is a common feature of…
Words are powerful things. They can empower, but they can also wound. They can illuminate experience—or flatten it. They exaggerate, they minimise, they conjure pictures and quietly shape the stories…
It costs £17 billion annually, to support people with untreated ADHD due to educational failure, unemployment, crime, suicide, and long-term illness. When people receive appropriate support, they thrive — holding…
Across the UK, schools and community organisations are running more mental‑health and wellbeing programmes than ever before. From pastoral care and anti‑bullying workshops to art, sports, dance, mindfulness, and school‑based…
On World Mental Health Day, a new survey highlighted a striking generational divide in how openly people talk about mental health. Nearly 78% of Gen Z (aged 18–29) said they…
Technology and mental health are crossing paths more than ever. From smart glasses designed to ease daily stress to AI-powered chatbots offering a listening ear, governments and innovators are bringing…
The Adult Psychiatric Morbidity Survey is a barometer of the nation’s mental health. In recent years, rates of frequently occurring mental health issues have continued to rise. Adults aged 16…
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