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Getting Support | Resources
Christmas can be a difficult time of year for many people.
- If you need urgent help, you can call Samaritans on 116 123 or email jo@samaritans.org. They’re available to offer support 24/7 every single day of the year.
- You can also text SHOUT to 85258 anytime day or night and chat by text to share what is worrying you.
- Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation warrants urgent action.
- Contact your GP
- If your life is at imminent risk, please call 999 for immediate help
