Sara Ireland

How to prepare prepare for co-parenting (during a separation) Separation can be difficult to navigate as a parent. In this webinar, we talk through how to prepare to co-parent positively...

Is your partner annoying you? New research explains that the hassles of living with someone can increase the bonds between you in the longer term. It is also worth noting...

Neurodivergence -What Is It? We are all individuals, and every brain is wired differently. There is a spectrum of divergence from an average point of measurement for brain functioning and...

Get Through Days ‘99% of success is showing up and persistence.’ There’s a lot of confusion about whether pushing ahead through difficulty is good for you or not. We all...

Mental Health in Prisons For the last decade particularly, we have been aware of a mental health issue in our prisons. We have also been aware of the link between...

ADHD Reasonable Adjustments Here are some practical solutions alongside some familiar universal practices that your organisation can put in place to support an individual with ADHD include: Give instructions in...

How do we support staff at work with their mental health? There are a lot of initiatives to support wellbeing at work and it is hard to know what to...

Do Talking Therapies work? Introduction ‘Talking’ therapy, also known as psychotherapy or counselling, is a widely recognised and effective approach to addressing mental health challenges. It involves engaging in conversations...