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Wellbeing Without Labels In our everyday lives, we are deluged with information about our wellbeing. Our consumerist culture tells us it can be cultivated with the help of mindfulness meditation...

Single Session Therapy Single Session Therapy or SST is a model of service delivery that recognises that most people can benefit from one session of therapy alone. It can be...

Workplace Terms - Consent For Services Terms for Workplace We assume terms are accepted unless you tell us otherwise before the service commences. Please request additional policy information from the...

Getting Help Samaritans https://www.samaritans.org Call Day or Night 116 123 jo@samaritans.org Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation...

Coping in a Coronavirus World These are devastating times for some people, very worrying and inconvenient times for others and strange times (for us all- not least the children). We...