Getting Help
Samaritans
https://www.samaritans.org
Call Day or Night 116 123
jo@samaritans.org
Dial 111 NHS Direct (and request option 2 for mental health issues) or seek advice on whether the situation warrants urgent action.
Contact your GP
MIND
Anxiety UK
Wellbeing and Coping
https://wellbeingandcoping.net/
Other Tips and Resources
https://www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/
For support in a crisis, Text Shout to 85258.
If you’re experiencing a personal crisis, are unable to cope and need support.
Shout can help with urgent issues such as:
- Suicidal thoughts
- Abuse or assault
- Self-harm
- Bullying
- Relationship challenges
