Blog

Is your partner annoying you? New research explains that the hassles of living with someone can increase the bonds between you in the longer term. It is also worth noting...

Neurodivergence -What Is It? We are all individuals, and every brain is wired differently. There is a spectrum of divergence from an average point of measurement for brain functioning and...

Get Through Days ‘99% of success is showing up and persistence.’ There’s a lot of confusion about whether pushing ahead through difficulty is good for you or not. We all...

Mental Health in Prisons For the last decade particularly, we have been aware of a mental health issue in our prisons. We have also been aware of the link between...

ADHD Reasonable Adjustments Here are some practical solutions alongside some familiar universal practices that your organisation can put in place to support an individual with ADHD include: Give instructions in...

How do we support staff at work with their mental health? There are a lot of initiatives to support wellbeing at work and it is hard to know what to...

Do Talking Therapies work? Introduction ‘Talking’ therapy, also known as psychotherapy or counselling, is a widely recognised and effective approach to addressing mental health challenges. It involves engaging in conversations...

Lying at work Apparently, Philip Schofield’s big error was lying to ITV and his colleagues which ‘let them down’. This has prompted moral outrage. Politicians lie, professionals lie and everyone...

Older people and equalities I recently wondered about how older people can have better mental health by feeling more included and keeping up to date with societal norms. Low and...

Benefits of a little self-minimizing... There are a range of workshops aimed at women to improve their confidence and address softer language associated with females. Apparently, there are many women...