Blog

Looking Towards Christmas - By Sara Ireland It's really easy to pick up on the national troubled mood and see every thing through that lens. I practiced challenging myself as...

Women with ADHD Some of the most inspiring and productive women I know have an ADHD diagnosis. They have been diagnosed as part of an exponential rise in ADHD assessments...

Making the most of the Holidays The summer holidays are here again. There may be extra complications this year; cancelled flights by airlines, queues to get away and worries about holiday...

Resources | Talking to Someone About Mental Health It can be tricky to know how to have that first chat about mental health, or to find the ‘right’ words once...

Earth Day | Nature and Mental Health Earth Day is celebrated on 22 April this year. Environmental organisation WWF-UK and the Mental Health Foundation have created a comprehensive guidebook for...

Dealing with Death | By Dr Sara Ireland Yes, death happens to us all. We all die. Life is too precious to deny the key stage of death. Not every...

Dealing With the Rising Cost of Living Financial concerns are not good for our mental health; we tend to ruminate on worry and this can affect our wellbeing. In this...

Wellbeing check- ins for employees Key components to workplace wellbeing are a combination of employer and employee responsibilities to maximize wellbeing and performance at work. A wellbeing check- in helps...